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What is Melatonin?

Melatonin has been used to ease insomnia, defend cells from free-radical damage, combat jet lag, increase the immune system, prevent cancerous disease and extended life. The use of drug in cultural and customary backgrounds may disagree from notions acknowledged by current Western medicine. When considering the use of herbal or health supplements, consultation with a primary health care professional is advisable.  

What is Melatonin used to treat?


Studies suggest that melatonin supplements may help persons with disrupted circadian tempos and those with reduced melatonin levels such as some seniors and persons with schizophrenia to sleep better. A reconsider of clinical studies proposes that melatonin supplements may help avert jet lag, especially in persons who traverse five or more time zones.


Melatonin supplements may help with sleep problems affiliated with menopause. However, it does not appear to ease other symptoms of menopause, such as hot flashes. Peri- or postmenopausal women who use melatonin supplements should do so only for a short time span of time since long-term consequences are not known.

Benzodiazepine withdrawal

Some clinical research has discovered that this drug may help aged persons with insomnia who are tapering off or stopping benzodiazepines such as diazepam, Xanax or Ativan. Taking controlled release melatonin advanced doze value in those stopping benzodiazepine use. More study is needed, and you should not ever combine this drug with sedative medications except you are under the strict supervision of a doctor.

Breast Cancer

Some investigations suggest that low melatonin grades may be associated with breast cancer disease risk. Lab experiments have discovered that reduced grades of this drug stimulate the growth of certain kinds of breast cancer disease cells, while supplementing melatonin to these units slows their growth. Initial clues also suggest that melatonin may reinforce the consequences of some chemotherapy drugs utilized to treat breast cancerous disease. In a study that included a small number of women with breast cancerous disease, melatonin given 7 days before beginning chemotherapy prevented the reducing of platelets in the body-fluid. This is a widespread difficulty of chemotherapy that can lead to bleeding.

Melatonin Dosages

There is actually no suggested dose for melatonin supplements. Different persons will have distinct reactions to its consequences. Minimum doses appear to work better with persons who are particularly sensitive. Higher doses may cause disquiet and irritability. The best approach for any condition is to start with very low doses of melatonin. Hold the dose close to the allowance that our bodies commonly make ( 0.3 mg per day). You should only use the minimum dose possible to accomplish the yearned effect. Your medical practitioner can help you determine the most befitting dose for your position, encompassing how to boost the allowance, if needed.

What are the Side effects of Melatonin?

Whereas uncommon, allergic reactions to melatonin have been described. Stop taking melatonin and seek emergency health vigilance if you experience symptoms of a serious allergic reaction encompassing adversity respiring; closing of your throat; enlarging of your lips, tongue, or face; or hives. Other less grave side effects have also been described.

What are the Precautions when taking Melatonin?

Because of the promise for side consequences and interactions with medications, persons should take dietary supplements only under the supervision of a medical practitioner. Some people may have vivid aspirations or nightmares when they take melatonin. Taking too much melatonin may disrupt circadian tempos. Melatonin can cause drowsiness if taken throughout the day. If you are drowsy the forenoon after taking melatonin, try taking a lower dose. Additional side consequences encompass stomach cramps, dizziness, annoyance, irritability, declined libido, breast enlargement in men called gynecomastia, and declined sperm count. Pregnant or nursing women should not take melatonin because it could hinder with fertility. Some investigations show that melatonin supplements worsened symptoms of depression. For this cause, persons with depression should consult their medical practitioner before utilizing this drug. Although many researchers accept as true that melatonin grades proceed down with age, newer clues have brought this idea into the inquiry. Persons older than 65 should inquire their medical practitioner before taking melatonin supplements, so body-fluid grades of this hormone can be monitored.

What if I get Overdosed?

Request emergency health vigilance. Symptoms of a melatonin overdose may encompass annoyance, drowsiness, and upset stomach. No data are available regarding a missed dose of melatonin. Confer your medical practitioner, pharmacist, or health care provider if you require further information.

Melatonin during Pregnancy

When it comes in the case of pregnancy, although natural, does not necessarily signify safer. Whereas melatonin is indeed natural and is normally made by the body, the allowance delivered by diverse over-the-counter preparations normally exceeds the quantities commonly produced by the body. As is the case with most supplements, we understand very little about the impact these high grades of hormones may have on the developing fetus. Therefore, we typically suggest women with doze difficulties to use medications with a better characterized reproductive security profile.

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